Time to Celebrate

Often when we start a fitness and nutrition program, we have a set goal in mind.  And more likely than not, that goal is a new weight we'd like to be.  Maybe you've talked with your trainer, and came up with a goal that's both appealing, and frightening.  One that will is attainable, but will require commitment and work.  Great!  Off you go!

Depending on what your goal is, and the time it will take to achieve, the finish line may seem so far off in the distance.  And that's ok...you've got your trainer to help you out, maybe you've got friends/family on the journey with you, and you're ready to take it on.  'Eye on the prize', right? But you do know that the goal sitting far off at the end of the journey isn't the only victory?

When we work toward a fitness goal it is easy to start strong, but lose steam, as it is slow process.  Maybe losing 30 pounds doesn't sound so bad, but if you're losing at a pace of 2 pounds a week, then it seems like a snail's pace to the finish line, right?  It's going to take some time to get there.  As it should.  So...how do we keep ourselves from going from the mindset of 'I think I can' to 'I can't' or 'It's taking too long'?  

One thing that helps is setting smaller goals along the way.  Let's take that same scenario.  Your goal is to lose 30 lbs, and you start losing 2 lb per week.  Why wait until the end goal to celebrate.  You will keep you spirits and motivation up if you celebrate the 2 lb losses.  Maybe you don't have to celebrate every week, but certainly pat yourself on the back along the way.  And try not to quantify everything into numbers.  Yes, we can measure our weight loss by the number on the scale.  But how about those pants that now require a belt?  Or making better food choices without feeling like it's a sacrifice.  Or - and we all love this one - when someone you know asks you 'did you lose weight?'

Those are all reasons to celebrate.  Heck, sometimes I celebrate getting through one of Ty's workouts, lol.  And please know that 'celebrate' can mean whatever is appropriate for you.  Maybe buying some smaller pants, trying some new healthy recipes, or just knowing deep down that you've accomplished something.  Whatever will make you feel good about yourself - and whatever will keep you on that path to success.  

~ Bonnie

New Location!

Hey everyone!  It's been a while since our last post, as we have been busy, but we're back on track now.  Have you heard the news?  Custom Symmetry has moved into our very own, permanent location.  All of the amazing one-on-one training you know and love (ok, sometimes you might not love it when you're here, but you're always glad after, right?), but now in a much larger space, just for us.  If you haven't had a chance to see it yet, we would love to set up an appointment for you to check us out.  You can find our contact information at the end of this post.

About our new space...we love that we now have more room to move around.  Ty was able to move in a lot more equipment, adding even more variety to workouts.  He spent many, many hours laboring before we opened - cleaning, painting, organizing.  And it looks great!  Want a sneak peek?  Take a look:

What do you think of the colors?  We are really digging the red and grey.  And there is room for everything!  And that is only the back part of our space!  You really have to come see it in person.  Know what?  Now is a perfect time to set up an appointment to meet with us.  As always, our commitment is to work with our clients and support them in meeting their fitness and health goals.  How do we do it?  We have truly individualized personal training, and work with you to develop eating plans designed around your needs, tastes and schedule. Come see for yourself. 

We can be reached at trainmety@gmail.com or by calling (602)469-6160.  We would love to hear from you!

~ Bonnie